Enforcement of proper reps and lifts

In no way do we expect perfection, however, we do not tolerate disregard for our program design. If we take the time to carefully design each workout and factor in previous training days, future training days, and other variables, then we unapologetically expect teammates to execute them properly.

This means that we expect our teammates to perform the prescribed reps, sets, and movements. If there is a legitimate need to perform a substitute movement or potentially alter some form of the workout, we will either confirm or deny this.

If after bringing this issue to a member’s attention, we still find that teammate consistently refusing to properly execute the program, we will not hesitate to use discretionary authority to suspend said teammate’s membership.

We value the integrity of our program over any individual’s lack of discipline.

IN SHORT

We are about as straight forward as they come. We simply show up to train our bodies and our minds alike. Our training philosophy sits atop the basic principle of being self-disciplined.

You will not find money-back challenges here, nor will you find coaches you force you to work hard. If you do not want to put in the work, you will fail. But if you want to make a change, we will be here, actively supporting you along the way.

We have no interest in being another generic and relatively pointless group-fitness program. Our training style is diligent and very much applicable to everyday life. We won’t ever become a bougie facility and we’ll never waste our resources to prioritize curb appeal over performance.

Our people come from all walks of life but they all come here to put in work. Together, we train through the hardest of workouts that push us to our limits. We also stick to the plan and soak up those easy-programmed days when they come to us.

If you’re training here, you’re going to become more methodical about what you’re doing. You’ll learn to control your body, not just thrash it around. You’ll begin to build actual strength, instead of just seeing how fast you can complete a workout.

There are many facets to fitness and unfortunately, most group-facilities really drop the ball when it comes to building a complete individual. Instead, they just do the fun stuff: cardio, generic weightlifting, and a ton of reliance on social interactions. Here, we actually put in the work to be more than just cardio addicts who never really see consistent gains in strength and performance.

If you want fun and fancy, this isn’t going to be where you want to stay. But if you truly want results and to build that inner-strength, you just might find a second home here.